{"id":1811,"date":"2024-11-24T08:06:30","date_gmt":"2024-11-23T21:06:30","guid":{"rendered":"https:\/\/jasminasandalj.com.au\/?page_id=1811"},"modified":"2026-06-02T21:25:47","modified_gmt":"2026-06-02T11:25:47","slug":"front_page","status":"publish","type":"page","link":"https:\/\/jasminasandalj.com.au\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1811\" class=\"elementor elementor-1811\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9be41a5 e-flex e-con-boxed e-con e-parent\" data-id=\"9be41a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h2 data-interaction-id=\"e102be1\" class=\"e-heading-base\"><\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d0c436 e-flex e-con-boxed e-con e-parent\" data-id=\"4d0c436\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-00e58f7-a980902\" data-interaction-id=\"00e58f7\" id=\"2169\" src=\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/Resilience-Starts-Within-1024x320.jpg\" width=\"1024\" height=\"320\" srcset=\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/Resilience-Starts-Within-1024x320.jpg 1024w, https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/Resilience-Starts-Within-300x94.jpg 300w, https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/Resilience-Starts-Within-768x240.jpg 768w, https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/Resilience-Starts-Within-1536x480.jpg 1536w, https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/Resilience-Starts-Within.jpg 1920w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3818af2 e-con e-atomic-element e-flexbox-base \" data-id=\"3818af2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3818af2\">\n    \t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"2186e9a\"   \/>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3cfb7d9 e-flex e-con-boxed e-con e-parent\" data-id=\"3cfb7d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h2 data-interaction-id=\"ed97c7d\" class=\"e-ed97c7d-12c3b1f e-heading-base\">What Resilience Means<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe2b1f elementor-widget elementor-widget-bdt-product-grid\" data-id=\"dbe2b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-product-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-item bdt-flex bdt-flex-column elementor-repeater-item-c45ba96\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-image bdt-flex-inline\">\n\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/mountain1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Resilience and Challenge\" srcset=\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/mountain1-150x150.jpg 150w, https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/mountain1.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-content bdt-flex bdt-flex-column bdt-flex-between\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-title-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\tclass=\"bdt-ep-product-grid-title\">\n\t\t\t\tResilience and Challenge\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-text\">\n\t\t\t\t<p>Building resilience means developing the inner strength to adapt to life's challenges and bounce back from setbacks. It is not about avoiding difficulty \u2014 it is about growing through it<\/p>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-readmore-wrap\">\n\t\t\t\t<a class=\"bdt-ep-product-grid-readmore \" href=\"#\">\n\t\t\t\t\t\n\t\t\t\t\tRead More\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-rating-time bdt-flex bdt-flex-middle bdt-flex-between bdt-flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-item bdt-flex bdt-flex-column elementor-repeater-item-deaf8db\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-image bdt-flex-inline bdt-ep-product-grid-image bdt-flex-inline\">\n\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/wave-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Stress and Resilience\" srcset=\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/wave-150x150.jpg 150w, https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/wave.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-content bdt-flex bdt-flex-column bdt-flex-between\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-title-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\tclass=\"bdt-ep-product-grid-title\">\n\t\t\t\tStress and Resilience\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-text\">\n\t\t\t\t<p>Stress is a natural part of life. Learning to recognise it, understand it, and work through it is at the heart of building lasting resilience. You do not have to face it alone.<\/p>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-readmore-wrap\">\n\t\t\t\t<a class=\"bdt-ep-product-grid-readmore \" href=\"#\">\n\t\t\t\t\t\n\t\t\t\t\tRead More\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-rating-time bdt-flex bdt-flex-middle bdt-flex-between bdt-flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-item bdt-flex bdt-flex-column elementor-repeater-item-ddfe67d\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-image bdt-flex-inline bdt-ep-product-grid-image bdt-flex-inline bdt-ep-product-grid-image bdt-flex-inline\">\n\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/heart-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Managing Emotions\" srcset=\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/heart-150x150.jpg 150w, https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/heart.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-content bdt-flex bdt-flex-column bdt-flex-between\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-title-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\tclass=\"bdt-ep-product-grid-title\">\n\t\t\t\tManaging Emotions\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-text\">\n\t\t\t\t<p>Emotional awareness is the foundation of mental wellbeing. When you understand your emotions \u2014 what triggers them and how they shape your responses \u2014 you gain the power to choose how you show up in life.<\/p>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-readmore-wrap\">\n\t\t\t\t<a class=\"bdt-ep-product-grid-readmore \" href=\"#\">\n\t\t\t\t\t\n\t\t\t\t\tRead More\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-rating-time bdt-flex bdt-flex-middle bdt-flex-between bdt-flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-item bdt-flex bdt-flex-column elementor-repeater-item-93c99e8\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-image bdt-flex-inline bdt-ep-product-grid-image bdt-flex-inline bdt-ep-product-grid-image bdt-flex-inline bdt-ep-product-grid-image bdt-flex-inline\">\n\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/lion-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Confidence and Self-Esteem\" srcset=\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/lion-150x150.jpg 150w, https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/lion.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-content bdt-flex bdt-flex-column bdt-flex-between\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-title-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\tclass=\"bdt-ep-product-grid-title\">\n\t\t\t\tConfidence and Self-Esteem\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-text\">\n\t\t\t\t<p>Confidence is not something you either have or you don't \u2014 it is something you build. Through self-reflection and intentional effort, you can learn to recognise your own worth and step forward with greater certainty.<\/p>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-readmore-wrap\">\n\t\t\t\t<a class=\"bdt-ep-product-grid-readmore \" href=\"#\">\n\t\t\t\t\t\n\t\t\t\t\tRead More\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-rating-time bdt-flex bdt-flex-middle bdt-flex-between bdt-flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-item bdt-flex bdt-flex-column elementor-repeater-item-52bde89\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-image bdt-flex-inline bdt-ep-product-grid-image bdt-flex-inline bdt-ep-product-grid-image bdt-flex-inline bdt-ep-product-grid-image bdt-flex-inline bdt-ep-product-grid-image bdt-flex-inline\">\n\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/compas-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Commitment and Purpose\" srcset=\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/compas-150x150.jpg 150w, https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2026\/05\/compas.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-content bdt-flex bdt-flex-column bdt-flex-between\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-title-price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\tclass=\"bdt-ep-product-grid-title\">\n\t\t\t\tCommitment and Purpose\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-text\">\n\t\t\t\t<p>Staying committed to what matters to you \u2014 even through setbacks \u2014 creates a sense of meaning and fulfilment. Resilience and purpose go hand in hand.<\/p>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-readmore-wrap\">\n\t\t\t\t<a class=\"bdt-ep-product-grid-readmore \" href=\"#\">\n\t\t\t\t\t\n\t\t\t\t\tRead More\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-product-grid-rating-time bdt-flex bdt-flex-middle bdt-flex-between bdt-flex-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e7d96d2 e-flex e-con-boxed e-con e-parent\" data-id=\"5e7d96d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ead7c1a elementor-widget elementor-widget-text-editor\" data-id=\"6ead7c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p><!-- \/wp:kubio\/text --><!-- \/wp:kubio\/column --><!-- \/wp:kubio\/row --><!-- \/wp:kubio\/section --><!-- wp:kubio\/section {\"kubio\":{\"styleRef\":\"G4oBka_vtm\",\"hash\":\"N0oRd3Jch\",\"style\":{\"descendants\":{\"outer\":{\"padding\":{\"bottom\":{\"value\":0,\"unit\":\"px\"},\"top\":{\"value\":0,\"unit\":\"px\"}},\"customHeight\":{\"type\":\"fit-to-content\",\"min-height\":{\"value\":500,\"unit\":\"px\"}},\"background\":{\"type\":\"none\",\"image\":[{\"source\":{\"type\":\"gradient\",\"gradient\":\"linear-gradient(180deg,rgba(var(--kubio-color-5-variant-2),0.3) 0%,rgba(var(--kubio-color-5),1) 100%)\"}}]},\"border\":{\"top\":{\"style\":\"solid\",\"color\":\"rgba(var(--kubio-color-5-variant-2),0.5)\",\"width\":{\"value\":1,\"unit\":\"px\"}}}}}}},\"attrs\":{\"name\":\"about\"},\"anchor\":\"about\"} --><!-- wp:kubio\/row {\"kubio\":{\"styleRef\":\"wHOrGai_K\",\"props\":{\"layout\":{\"itemsPerRow\":3,\"custom\":[{\"type\":\"custom\",\"custom\":{\"value\":33.33,\"unit\":\"%\"}},{\"type\":\"custom\",\"custom\":{\"value\":33.33,\"unit\":\"%\"}},{\"type\":\"custom\",\"custom\":{\"value\":33.33,\"unit\":\"%\"}}],\"equalHeight\":false,\"equalWidth\":false,\"horizontalGap\":0,\"verticalGap\":0,\"horizontalInnerGap\":0,\"verticalInnerGap\":0,\"horizontalAlign\":\"start\"},\"media\":{\"mobile\":{\"layout\":{\"horizontalGap\":0,\"verticalGap\":0}}}},\"hash\":\"eh-Pl2tTgn\"}} --><!-- wp:kubio\/column {\"kubio\":{\"styleRef\":\"AqPoJNvNGn\",\"_style\":{\"descendants\":{\"container\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":66.66,\"unit\":\"%\"}}}}},\"hash\":\"glLMdDqaE\",\"style\":{\"descendants\":{\"inner\":{\"textAlign\":\"center\",\"padding\":{\"bottom\":{\"value\":40,\"unit\":\"px\"},\"left\":{\"value\":0,\"unit\":\"px\"}},\"media\":{\"mobile\":{\"textAlign\":\"left\",\"padding\":{\"left\":{\"value\":40,\"unit\":\"px\"},\"right\":{\"value\":40,\"unit\":\"px\"},\"top\":{\"value\":40,\"unit\":\"px\"},\"bottom\":{\"value\":0,\"unit\":\"px\"}}}},\"customHeight\":{\"type\":\"min-height\",\"min-height\":{\"value\":61,\"unit\":\"px\"}},\"separators\":{\"top\":{\"enabled\":true,\"height\":{\"value\":100,\"unit\":\"px\"},\"type\":\"tilt\",\"negative\":false,\"label\":\"Tilt\"}}}}},\"props\":{\"layout\":{\"verticalAlign\":\"center\",\"vSpace\":{\"value\":10,\"unit\":\"px\"},\"horizontalInnerGap\":0,\"verticalInnerGap\":0},\"media\":{\"mobile\":{\"layout\":{\"horizontalInnerGap\":\"inherit\",\"verticalInnerGap\":\"inherit\"}}}}}} --><!-- wp:kubio\/heading {\"kubio\":{\"styleRef\":\"L5-a04i4kQ\",\"props\":{\"level\":3,\"fancy\":{\"fancyRotatingWords\":\"awesome\\namazing\\nimpressive\"}},\"hash\":\"uFnlpJwBN\",\"style\":{\"descendants\":{\"text\":{\"typography\":{\"color\":\"#be137a\"}}}}}} --><\/p>\n<h3>Hi, I\u2019m Jasmina<\/h3>\n<p><!-- \/wp:kubio\/heading --><!-- wp:kubio\/text {\"kubio\":{\"styleRef\":\"RP-0eh3_80\",\"hash\":\"L2JWEJRR3n\",\"style\":{\"descendants\":{\"text\":{\"textAlign\":\"center\",\"typography\":{\"style\":\"italic\",\"color\":\"rgba(var(--kubio-color-1),1)\"}}}}}} --><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">I understand deeply what it means to search for more \u2014 more clarity, more strength, more sense of who you truly are.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Many of us struggle to recognise our own needs and desires. We carry invisible obstacles \u2014 emotional, spiritual, personal \u2014 that quietly shape our lives without us realising it. Building resilience begins right there, in that moment of recognition. I have been on that journey myself, and I know how transformative it is when you finally turn inward and start to listen.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Resilience is not about being unaffected by life&#8217;s challenges. It is about developing the inner strength to move through them, grow from them, and come out knowing yourself more deeply on the other side.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">I have a deep passion for understanding people \u2014 what drives us, what holds us back, and what becomes possible when we reconnect with ourselves. I believe our thoughts and words carry real energy. The world around us often reflects our inner world back to us \u2014 and when we shift within, things begin to shift around us.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This work is not just professional for me. It is personal. Resilience has shaped my own journey, and it is something I would be honoured to help you build in yours.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em>Through conversation, self-reflection and practical tools, I help you understand yourself more deeply and build the resilience to navigate whatever life brings.<\/em><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:kubio\/text --><!-- wp:kubio\/text {\"kubio\":{\"styleRef\":\"hBml5wMAQp\",\"hash\":\"XOFeOgQq3\",\"style\":{\"descendants\":{\"text\":{\"textAlign\":\"center\",\"typography\":{\"color\":\"#8b7e08\"}}}}}} --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:kubio\/home-button --><!-- \/wp:kubio\/column --><!-- \/wp:kubio\/row --><!-- \/wp:kubio\/section --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"e-717ccb2-b028100 e-button-base\" data-interaction-id=\"717ccb2\">\n\t\tRead more&nbsp;\n\t<\/button>\t\t\t\t<div class=\"elementor-element elementor-element-e57e341 elementor-widget elementor-widget-text-editor\" data-id=\"e57e341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p><!-- \/wp:kubio\/text --><!-- wp:kubio\/text {\"kubio\":{\"styleRef\":\"RP-0eh3_80\",\"hash\":\"Bm-yDMk-H\",\"style\":{\"descendants\":{\"text\":{\"textAlign\":\"center\",\"typography\":{\"style\":\"italic\",\"color\":\"rgba(var(--kubio-color-1),1)\"}}}}}} --><\/p>\n<p>Understanding yourself helps you navigate through life effortlessly.<\/p>\n<p><!-- \/wp:kubio\/text --><!-- \/wp:kubio\/column --><!-- \/wp:kubio\/row --><!-- \/wp:kubio\/section --><!-- wp:kubio\/section {\"kubio\":{\"styleRef\":\"bfja7sfqC\",\"hash\":\"ws5nKz9YJT\",\"style\":{\"descendants\":{\"outer\":{\"customHeight\":{\"type\":\"fit-to-content\",\"min-height\":{\"value\":500,\"unit\":\"px\"}},\"background\":{\"type\":\"none\",\"image\":[{\"source\":{\"type\":\"gradient\",\"gradient\":\"linear-gradient(180deg,rgba(var(--kubio-color-5-variant-2),0.3) 0%,rgba(var(--kubio-color-5),1) 100%)\"}}]},\"padding\":{\"top\":{\"value\":81,\"unit\":\"px\"},\"bottom\":{\"value\":0,\"unit\":\"px\"}}},\"inner\":{\"margin\":{\"top\":{\"value\":0}}}}}},\"attrs\":{\"name\":\"hero accent\"},\"anchor\":\"hero-accent\"} --><!-- wp:kubio\/row {\"kubio\":{\"styleRef\":\"e7yIfNJPze\",\"props\":{\"layout\":{\"equalHeight\":true,\"equalWidth\":false,\"horizontalGap\":0,\"verticalGap\":0,\"horizontalInnerGap\":0,\"verticalInnerGap\":0}},\"hash\":\"d2HbE_6E7\"}} --><!-- wp:kubio\/column {\"kubio\":{\"styleRef\":\"eaBOacNu3\",\"_style\":{\"descendants\":{\"container\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":75,\"unit\":\"%\"}},\"media\":{\"mobile\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":100,\"unit\":\"%\"}}}}}}},\"hash\":\"pFqrgB5tj\"}} --><!-- wp:kubio\/heading {\"kubio\":{\"styleRef\":\"PChVZylQaa\",\"style\":{\"descendants\":{\"text\":{\"typography\":{\"color\":\"#b81365\"}}}},\"props\":{\"level\":3,\"fancy\":{\"fancyRotatingWords\":\"awesome\\namazing\\nimpressive\"}},\"hash\":\"fCtYmR6cv\"}} --><\/p>\n<p><span class=\"kubio-has-inline-font-family-weight\" style=\"font-family: Prompt; font-weight: 400;\">Ebook<\/span><\/p>\n<p><!-- \/wp:kubio\/heading --><!-- wp:kubio\/heading {\"kubio\":{\"styleRef\":\"eZPx4NX9b7\",\"style\":{\"descendants\":{\"text\":{\"typography\":{\"color\":\"rgba(var(--kubio-color-3),1)\",\"size\":{\"value\":1.1,\"unit\":\"em\"},\"lineHeight\":{\"value\":1,\"unit\":\"\"}}}}},\"props\":{\"level\":1,\"fancy\":{\"fancyRotatingWords\":\"awesome\\namazing\\nimpressive\"}},\"hash\":\"cLKf-kCyM\"}} --><\/p>\n<p><span class=\"kubio-has-inline-font-family-weight\" style=\"font-family: Akaya Telivigala; font-weight: 400;\">&#8220;GREAT BOOKS HELP YOU UNDERSTAND,<br \/>AND THEY HELP YOU FEEL UNDERSTOOD.&#8221;<br \/>~ John Green ~<\/span><\/p>\n<p><!-- \/wp:kubio\/heading --><!-- \/wp:kubio\/column --><!-- \/wp:kubio\/row --><!-- wp:kubio\/row {\"kubio\":{\"styleRef\":\"S4MGGXN-p\",\"props\":{\"layout\":{\"itemsPerRow\":4,\"custom\":[{\"type\":\"custom\",\"custom\":{\"value\":25,\"unit\":\"%\"}},{\"type\":\"custom\",\"custom\":{\"value\":25,\"unit\":\"%\"}},{\"type\":\"custom\",\"custom\":{\"value\":25,\"unit\":\"%\"}},{\"type\":\"custom\",\"custom\":{\"value\":25,\"unit\":\"%\"}}],\"equalHeight\":true,\"equalWidth\":false}},\"hash\":\"1_EFuczqxg\"},\"lock\":{\"move\":false,\"remove\":false}} --><!-- wp:kubio\/column {\"kubio\":{\"styleRef\":\"eTN5QKf5wO\",\"_style\":{\"descendants\":{\"container\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":30.69,\"unit\":\"%\"}}}}},\"hash\":\"HSqt_y300\"}} --><!-- wp:kubio\/image {\"kubio\":{\"styleRef\":\"Tfqtapd_f\",\"hash\":\"gN8yvVHy2\"},\"url\":\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2024\/12\/3D-2-copy-edited-1-767x1024.png\",\"id\":2120} \/--><!-- wp:kubio\/heading {\"kubio\":{\"styleRef\":\"sH8JmkRkes\",\"style\":{\"descendants\":{\"text\":{\"typography\":{\"color\":\"#a11471\"}}}},\"props\":{\"level\":5,\"fancy\":{\"fancyRotatingWords\":\"awesome\\namazing\\nimpressive\"}},\"hash\":\"zwCMqIK-5\"}} --><\/p>\n<p>A proven process to get what you want in life<\/p>\n<p><!-- \/wp:kubio\/heading --><!-- wp:kubio\/text {\"kubio\":{\"styleRef\":\"YRl8w3lg-O\",\"hash\":\"-as_Necoo\",\"style\":{\"descendants\":{\"text\":{\"textAlign\":\"left\",\"typography\":{\"size\":{\"value\":13,\"unit\":\"px\"},\"lineHeight\":{\"value\":1.4,\"unit\":\"\"}}}}}}} --><\/p>\n<p>The question is, are you getting what you want from life? If you are reading this article, there is a chance that you are missing something in your life or maybe not getting everything you want. That\u2019s fine because you are not alone. If you are not getting what you want from life, you must act and change some of your behaviours. Nothing will change if you do not shift the way you do and wish different results.<\/p>\n<p><!-- \/wp:kubio\/text --><!-- \/wp:kubio\/column --><!-- wp:kubio\/column {\"kubio\":{\"styleRef\":\"K9RphTSRhx\",\"_style\":{\"descendants\":{\"container\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":33.33,\"unit\":\"%\"}}}}},\"hash\":\"dizKBWhUW\"}} --><!-- wp:kubio\/image {\"kubio\":{\"styleRef\":\"N9EbYlaRd\",\"hash\":\"u5rA_DrV_\"},\"url\":\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2024\/12\/srce_powerful-steps-to-help-you-stay-focused_motivated-scaled-e1735368767181.jpg\",\"id\":2118,\"sizeSlug\":\"full\"} \/--><!-- wp:kubio\/heading {\"kubio\":{\"styleRef\":\"GVDZJdbhaC\",\"style\":{\"descendants\":{\"text\":{\"typography\":{\"color\":\"#a11471\"}}}},\"props\":{\"level\":5,\"fancy\":{\"fancyRotatingWords\":\"awesome\\namazing\\nimpressive\"}},\"hash\":\"45TfL7PIs\"}} --><\/p>\n<p>How to stay focused and motivated<\/p>\n<p><!-- \/wp:kubio\/heading --><!-- wp:kubio\/text {\"kubio\":{\"styleRef\":\"Cfy5v3Yz3Z\",\"hash\":\"Nt5PgXGEY\",\"style\":{\"descendants\":{\"text\":{\"textAlign\":\"left\",\"typography\":{\"size\":{\"value\":13,\"unit\":\"px\"},\"lineHeight\":{\"value\":1.4,\"unit\":\"\"}}}}}}} --><\/p>\n<p>It\u2019s not always easy, when going through an emotional cycle of personal change, to get what you want. You are opening Imagine a world where doors of endless possibilities are open to you. It can be your reality, but only if you are willing to surrender and believe in yourself. Don\u2019t let fear or doubt hold you back from living the life you truly want. Take the leap and trust your abilities to achieve your desires. You become unstoppable when the vision of your goal becomes so bright that you can feel it in your heart with the knowledge of your heart\u2019s desires. To understand the emotional cycle process, I will share with you four powerful steps to help you stay focused and motivated to get everything you want..<\/p>\n<p><!-- \/wp:kubio\/text --><!-- \/wp:kubio\/column --><!-- wp:kubio\/column {\"kubio\":{\"styleRef\":\"rRWSygeW6B\",\"_style\":{\"descendants\":{\"container\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":31.59,\"unit\":\"%\"}}}}},\"hash\":\"KIxQYEMGi\"}} --><!-- wp:kubio\/image {\"kubio\":{\"styleRef\":\"KdMily2X7\",\"hash\":\"MOeqzjgLH\"},\"url\":\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2024\/12\/lost-jo-e1735380437437.jpg\",\"id\":2117,\"sizeSlug\":\"full\"} \/--><!-- wp:kubio\/heading {\"kubio\":{\"styleRef\":\"j546zDLbq3\",\"style\":{\"descendants\":{\"text\":{\"typography\":{\"color\":\"#a11471\"}}}},\"props\":{\"level\":5,\"fancy\":{\"fancyRotatingWords\":\"awesome\\namazing\\nimpressive\"}},\"hash\":\"nFWMxV9tA\"}} --><\/p>\n<p>Job lost what to do next?<\/p>\n<p><!-- \/wp:kubio\/heading --><!-- wp:kubio\/text {\"kubio\":{\"styleRef\":\"pC1ACNwIym\",\"hash\":\"S6Q0JAfRQ\",\"style\":{\"descendants\":{\"text\":{\"textAlign\":\"left\",\"typography\":{\"size\":{\"value\":13,\"unit\":\"px\"},\"lineHeight\":{\"value\":1.4,\"unit\":\"\"}}}}}}} --><\/p>\n<p>Experiencing job loss is challenging, and it\u2019s completely understandable to feel uncertain about what comes next. Here are some supportive options to consider as you navigate this transition: Self-Assessment; Iinformational Interviews;Career Coaching; Skills Workshops. Remember, it&#8217;s okay to take things one step at a time. You&#8217;re not alone in this journey, and there are paths forward that can lead to new and fulfilling opportunities.<\/p>\n<p><!-- \/wp:kubio\/text --><!-- \/wp:kubio\/column --><!-- \/wp:kubio\/row --><!-- \/wp:kubio\/section --><!-- wp:kubio\/section {\"kubio\":{\"styleRef\":\"vBdPDTXbY\",\"hash\":\"IVps-IDseM\",\"style\":{\"descendants\":{\"outer\":{\"border\":{\"top\":{\"style\":\"solid\",\"width\":{\"value\":1,\"unit\":\"px\"},\"color\":\"rgba(var(--kubio-color-5-variant-2),0.5)\"}},\"padding\":{\"top\":{\"value\":0,\"unit\":\"px\"},\"bottom\":{\"value\":0,\"unit\":\"px\"}}}}},\"props\":{\"width\":\"boxed\"}},\"attrs\":{\"name\":\"portoflio\"},\"anchor\":\"portoflio\"} --><!-- wp:kubio\/row {\"kubio\":{\"styleRef\":\"vRi_YWXEw\",\"props\":{\"meta\":{\"isHeader\":true},\"layout\":{\"itemsPerRow\":1,\"equalWidth\":true,\"equalHeight\":true,\"horizontalGap\":0,\"verticalGap\":0,\"horizontalAlign\":\"start\"},\"media\":{\"mobile\":{\"layout\":{\"horizontalAlign\":\"center\"}}}},\"hash\":\"kre5XknM9H\",\"style\":{\"descendants\":{\"container\":{\"border\":{\"left\":{\"style\":\"solid\",\"width\":{\"value\":1,\"unit\":\"px\"},\"color\":\"rgba(var(--kubio-color-5-variant-2),0.5)\"},\"right\":{\"style\":\"solid\",\"width\":{\"value\":1,\"unit\":\"px\"},\"color\":\"rgba(var(--kubio-color-5-variant-2),0.5)\"}}}}}}} --><!-- wp:kubio\/column {\"kubio\":{\"styleRef\":\"yF93vOeC7D\",\"hash\":\"ZPYI2Wa_7\",\"props\":{\"layout\":{\"vSpace\":{\"value\":0,\"unit\":\"px\"},\"horizontalInnerGap\":0,\"verticalInnerGap\":0}},\"style\":{\"descendants\":{\"inner\":{\"textAlign\":\"left\",\"padding\":{\"top\":{\"value\":120,\"unit\":\"px\"}},\"media\":{\"mobile\":{\"padding\":{\"top\":{\"value\":40,\"unit\":\"px\"}},\"margin\":{\"left\":{\"value\":0,\"unit\":\"%\"}}},\"tablet\":{\"padding\":{\"top\":{\"value\":90,\"unit\":\"px\"}}}},\"margin\":{\"top\":{\"value\":\"\",\"unit\":\"%\"},\"left\":{\"value\":6,\"unit\":\"%\"}}}}}}} --><!-- wp:kubio\/heading {\"kubio\":{\"styleRef\":\"6VFE_F_ySu\",\"props\":{\"level\":6,\"fancy\":{\"fancyRotatingWords\":\"awesome\\namazing\\nimpressive\"}},\"hash\":\"GThUYLWGDG\"}} --><\/p>\n<p>coming soon &#8211; stay tuned<\/p>\n<p><!-- \/wp:kubio\/heading --><!-- wp:kubio\/heading {\"kubio\":{\"styleRef\":\"_-pG4DyIQ7\",\"props\":{\"level\":2},\"hash\":\"ui164N7s3d\"}} --><\/p>\n<p>Our Projects<\/p>\n<p><!-- \/wp:kubio\/heading --><!-- wp:kubio\/text {\"kubio\":{\"styleRef\":\"ULsKS_Epof\",\"hash\":\"7p8gL1NxQ\"}} --><\/p>\n<p>new books &#8230;.. new book &#8230;.. new book &#8230;. new book &#8230;.. new book&#8230;.. new book&#8230;. new book&#8230;.<\/p>\n<p><!-- \/wp:kubio\/text --><!-- \/wp:kubio\/column --><!-- \/wp:kubio\/row --><!-- wp:kubio\/row {\"kubio\":{\"styleRef\":\"CAttGY3xQ\",\"props\":{\"layout\":{\"itemsPerRow\":3,\"custom\":[{\"type\":\"custom\",\"custom\":{\"value\":33.33,\"unit\":\"%\"}},{\"type\":\"custom\",\"custom\":{\"value\":33.33,\"unit\":\"%\"}},{\"type\":\"custom\",\"custom\":{\"value\":33.33,\"unit\":\"%\"}}],\"equalHeight\":true,\"equalWidth\":false,\"horizontalGap\":0,\"verticalGap\":0,\"verticalInnerGap\":0,\"horizontalInnerGap\":0}},\"hash\":\"y6VikPUEb\",\"style\":{\"descendants\":{\"container\":{\"border\":{\"left\":{\"style\":\"solid\",\"width\":{\"value\":1,\"unit\":\"px\"},\"color\":\"rgba(var(--kubio-color-5-variant-2),0.5)\"},\"right\":{\"style\":\"solid\",\"width\":{\"value\":1,\"unit\":\"px\"},\"color\":\"rgba(var(--kubio-color-5-variant-2),0.5)\"}},\"padding\":{\"bottom\":{\"value\":60,\"unit\":\"px\"}}}}}}} --><!-- wp:kubio\/column {\"kubio\":{\"styleRef\":\"0Tux-gCxUn\",\"_style\":{\"descendants\":{\"container\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":30,\"unit\":\"%\"}},\"media\":{\"mobile\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":80,\"unit\":\"%\"}},\"order\":1}}}}},\"hash\":\"agjfTTtvSI\"}} --><!-- wp:kubio\/image {\"kubio\":{\"styleRef\":\"qy4PVZPPi\",\"hash\":\"AYgGWk4W9\",\"style\":{\"descendants\":{\"frameImage\":{\"zIndex\":1,\"background\":{\"color\":\"transparent\"},\"transform\":{\"translate\":[{\"axis\":\"x\",\"value\":{\"value\":5,\"unit\":\"%\"}},{\"axis\":\"y\",\"value\":{\"value\":5,\"unit\":\"%\"}},{\"axis\":\"z\"}]},\"width\":{\"value\":100,\"unit\":\"%\"},\"height\":{\"value\":100,\"unit\":\"%\"},\"border\":{\"top\":{\"color\":\"rgba(var(--kubio-color-5-variant-2),0.5)\",\"width\":{\"value\":1,\"unit\":\"px\"},\"style\":\"solid\"},\"left\":{\"color\":\"rgba(var(--kubio-color-5-variant-2),0.5)\",\"width\":{\"value\":1,\"unit\":\"px\"},\"style\":\"solid\"},\"right\":{\"color\":\"rgba(var(--kubio-color-5-variant-2),0.5)\",\"width\":{\"value\":1,\"unit\":\"px\"},\"style\":\"solid\"},\"bottom\":{\"color\":\"rgba(var(--kubio-color-5-variant-2),0.5)\",\"width\":{\"value\":1,\"unit\":\"px\"},\"style\":\"solid\"}}},\"image\":{\"boxShadow\":{\"enabled\":false,\"layers\":[{\"color\":\"rgba(0, 0, 0, 0.2)\",\"blur\":\"71\",\"spread\":\"-10\",\"x\":\"0\",\"y\":\"19\",\"inset\":\"\"}]}}}},\"props\":{\"frame\":{\"enabled\":false,\"type\":\"border\",\"showFrameOverImage\":true}}},\"url\":\"https:\/\/jasminasandalj.com.au\/wp-content\/uploads\/2023\/11\/coffee-g501aa8b81_1920.jpg\",\"id\":1718,\"sizeSlug\":\"full\"} \/--><!-- \/wp:kubio\/column --><!-- wp:kubio\/column {\"kubio\":{\"styleRef\":\"mc_6jGUel\",\"style\":{\"descendants\":{\"inner\":{\"textAlign\":\"left\"}}},\"props\":{\"layout\":{\"verticalAlign\":\"center\"}},\"_style\":{\"descendants\":{\"container\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":60,\"unit\":\"%\"}},\"media\":{\"mobile\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":80,\"unit\":\"%\"}},\"order\":2}}}}},\"hash\":\"Jr_xSw-are\"}} --><!-- wp:kubio\/heading {\"kubio\":{\"styleRef\":\"2I4hjZe6AD\",\"props\":{\"level\":3,\"fancy\":{\"fancyRotatingWords\":\"awesome\\namazing\\nimpressive\"}},\"hash\":\"OVi-InPmH\"}} --><\/p>\n<p>Book about life, changes, what if<\/p>\n<p><!-- \/wp:kubio\/heading --><!-- wp:kubio\/text {\"kubio\":{\"styleRef\":\"rhm-PvatIw\",\"hash\":\"Tt6G-uB2t\"}} --><\/p>\n<p>This self-help book aims to guide readers on a path of self-discovery and healing by addressing the impact of negative thoughts on our lives. It delves into the internal battles we face when harmful thoughts dominate our minds, likening them to aliens invading and trapping us in a cycle of sadness and monotony.\u00a0Ultimately, this book reassures readers that they are not alone and that there is always a way back to positivity and enlightenment. It acknowledges the ease with which one can spiral into sadness but emphasizes the importance of recognizing those feelings while finding the strength to rise above them and cultivate a hopeful outlook.<\/p>\n<p><!-- \/wp:kubio\/text --><!-- wp:kubio\/text {\"kubio\":{\"styleRef\":\"rhm-PvatIw\",\"hash\":\"wfQmb5QpM\"}} --><\/p>\n<p><strong>Key Takeaways:<\/strong><\/p>\n<p><!-- \/wp:kubio\/text --><!-- wp:kubio\/iconlist {\"kubio\":{\"styleRef\":\"kykOft_t8I\",\"props\":{\"listLayout\":\"vertical\",\"listDivider\":false,\"iconList\":[{\"title\":\"List\",\"link\":{\"newWindow\":false,\"noFollow\":false},\"text\":\"List item #1\",\"allIcons\":false,\"icon\":\"font-awesome\/check\",\"type\":\"svg\",\"id\":0.15907223444395013},{\"title\":\"List\",\"link\":{\"newWindow\":false,\"noFollow\":false},\"text\":\"List item #2\",\"allIcons\":false,\"icon\":\"font-awesome\/check\",\"type\":\"svg\",\"id\":0.34341111083051734},{\"title\":\"List\",\"link\":{\"newWindow\":false,\"noFollow\":false},\"text\":\"List item #3\",\"allIcons\":false,\"icon\":\"font-awesome\/check\",\"type\":\"svg\",\"id\":0.0941660601972718},{\"title\":\"List\",\"link\":{\"newWindow\":false,\"noFollow\":false},\"text\":\"List item #4\",\"allIcons\":false,\"icon\":\"font-awesome\/check\",\"type\":\"svg\",\"id\":0.5295691579821964}]},\"style\":{\"descendants\":{\"outer\":{\"justifyContent\":\"flex-start\",\"alignContent\":\"flex-start\",\"flexDirection\":\"row\"},\"text\":{\"margin\":{\"left\":{\"value\":\"10\"}},\"color\":\"rgba(var(--kubio-color-6),1)\",\"alignItems\":\"center\",\"typography\":{\"weight\":600}},\"text-wrapper\":{\"padding\":{\"bottom\":{\"value\":0,\"unit\":\"px\"}},\"alignItems\":\"center\"},\"icon\":{\"fill\":\"rgba(var(--kubio-color-1),1)\",\"width\":{\"value\":20,\"unit\":\"px\"},\"height\":{\"value\":20,\"unit\":\"px\"},\"padding\":{\"left\":{\"value\":0,\"unit\":\"px\"}}},\"divider\":{\"color\":\"rgb(0,0,0)\",\"width\":\"auto\",\"height\":{\"value\":100,\"unit\":\"%\"},\"border\":{\"bottom\":{\"style\":\"solid\",\"color\":\"rgb(0,0,0)\",\"width\":{\"value\":0,\"unit\":\"px\"}},\"top\":{\"style\":\"solid\",\"width\":{\"value\":0,\"unit\":\"px\"}},\"left\":{\"style\":\"solid\",\"width\":{\"value\":1,\"unit\":\"px\"}},\"right\":{\"style\":\"solid\",\"width\":{\"value\":0,\"unit\":\"px\"}}},\"margin\":{\"left\":{\"value\":0,\"unit\":\"px\"}}},\"divider-wrapper\":{\"width\":{\"value\":100,\"unit\":\"%\"},\"padding\":{\"bottom\":{\"value\":0,\"unit\":\"px\"},\"top\":{\"value\":0,\"unit\":\"px\"},\"left\":{\"value\":5,\"unit\":\"px\"},\"right\":{\"value\":5,\"unit\":\"px\"}},\"height\":\"auto\",\"alignItems\":\"center\"},\"item\":{\"padding\":{\"right\":null,\"bottom\":{\"value\":0,\"unit\":\"px\"}}}}},\"hash\":\"Ta4yVOcReX\"}} --><!-- wp:kubio\/iconlistitem {\"kubio\":{\"styleRef\":\"lEot1rGGG_\",\"hash\":\"4_QDp_gQq\"},\"icon\":\"icons8-line-awesome\/check-circle\",\"useForAll\":true} --><\/p>\n<p>Recognize the influence of negative thoughts on your life.<\/p>\n<p><!-- \/wp:kubio\/iconlistitem --><!-- wp:kubio\/iconlistitem {\"kubio\":{\"styleRef\":\"qAPaD7ZakB\",\"hash\":\"wrmy9uoyi\"},\"icon\":\"icons8-line-awesome\/check-circle\",\"useForAll\":true} --><\/p>\n<p>Understand the internal struggle against harmful thoughts as an invasion.<\/p>\n<p><!-- \/wp:kubio\/iconlistitem --><!-- wp:kubio\/iconlistitem {\"kubio\":{\"styleRef\":\"skzN53mAM4\",\"hash\":\"_EtEvx7jA\"},\"icon\":\"icons8-line-awesome\/check-circle\",\"useForAll\":true} --><\/p>\n<p>Embrace your inner strengths to find hope and clarity.<\/p>\n<p><!-- \/wp:kubio\/iconlistitem --><!-- wp:kubio\/iconlistitem {\"kubio\":{\"styleRef\":\"xpuAnbNo0A\",\"hash\":\"Z0ASzhPlL\"},\"icon\":\"icons8-line-awesome\/check-circle\",\"useForAll\":true} --><\/p>\n<p>Shift your perspective to see the beauty in life.<\/p>\n<p><!-- \/wp:kubio\/iconlistitem --><!-- wp:kubio\/iconlistitem {\"kubio\":{\"styleRef\":\"11AFn2gXrJ\",\"hash\":\"5ag_I4N1x\"},\"icon\":\"icons8-line-awesome\/check-circle\",\"useForAll\":true} --><\/p>\n<p>Acknowledge feelings of sadness but strive to rise above them.<\/p>\n<p><!-- \/wp:kubio\/iconlistitem --><!-- \/wp:kubio\/iconlist --><!-- wp:kubio\/buttongroup {\"kubio\":{\"styleRef\":\"TX9i89shUp\",\"hash\":\"uFsHn5dpUD\",\"style\":{\"descendants\":{\"outer\":{\"padding\":{\"top\":{\"value\":20,\"unit\":\"px\"}}}}}}} --><!-- wp:kubio\/button {\"kubio\":{\"styleRef\":\"9L6QcAobpv\",\"props\":{\"buttonWidth\":\"fitToContent\",\"iconPosition\":\"after\",\"showIcon\":false,\"buttonSize\":\"medium\",\"horizontalAlign\":\"center\"},\"style\":{\"descendants\":{\"link\":{\"textAlign\":\"center\",\"typography\":{\"color\":\"rgba(var(--kubio-color-1),1)\",\"family\":\"Prompt\",\"margin\":{\"top\":\"\",\"bottom\":\"2rem\"},\"size\":{\"unit\":\"px\",\"value\":16},\"weight\":400,\"lineHeight\":{\"value\":\"1\",\"unit\":\"\"},\"transform\":\"none\",\"letterSpacing\":{\"value\":0,\"unit\":\"px\"}},\"border\":{\"top\":{\"color\":\"rgba(var(--kubio-color-1),1)\",\"style\":\"solid\",\"width\":{\"value\":1,\"unit\":\"px\"},\"radius\":{\"right\":{\"value\":30,\"unit\":\"px\"},\"left\":{\"value\":30,\"unit\":\"px\"}}},\"bottom\":{\"color\":\"rgba(var(--kubio-color-1),1)\",\"style\":\"solid\",\"width\":{\"value\":1,\"unit\":\"px\"},\"radius\":{\"right\":{\"value\":30,\"unit\":\"px\"},\"left\":{\"value\":30,\"unit\":\"px\"}}},\"right\":{\"color\":\"rgba(var(--kubio-color-1),1)\",\"style\":\"solid\",\"width\":{\"value\":1,\"unit\":\"px\"}},\"left\":{\"color\":\"rgba(var(--kubio-color-1),1)\",\"style\":\"solid\",\"width\":{\"value\":1,\"unit\":\"px\"}}},\"padding\":{\"top\":{\"unit\":\"px\",\"value\":15},\"bottom\":{\"unit\":\"px\",\"value\":15},\"left\":{\"unit\":\"px\",\"value\":40},\"right\":{\"unit\":\"px\",\"value\":40}},\"states\":{\"hover\":{\"background\":{\"color\":\"rgba(var(--kubio-color-1),1)\"},\"border\":{\"top\":{\"color\":\"rgba(var(--kubio-color-1),1)\"},\"right\":{\"color\":\"rgba(var(--kubio-color-1),1)\"},\"bottom\":{\"color\":\"rgba(var(--kubio-color-1),1)\"},\"left\":{\"color\":\"rgba(var(--kubio-color-1),1)\"}},\"typography\":{\"color\":\"rgba(var(--kubio-color-5),1)\"}}}},\"icon\":{\"size\":{\"unit\":\"px\",\"value\":\"12\"},\"margin\":{\"left\":{\"value\":10,\"unit\":\"px\"},\"right\":{\"value\":0,\"unit\":\"px\"}}}}},\"hash\":\"QcJaf88af\"},\"link\":{\"value\":\"#\",\"typeOpenLink\":\"sameWindow\",\"noFollow\":false,\"lightboxMedia\":\"\"},\"preserveSpace\":{\"text\":false},\"icon\":{\"name\":\"font-awesome\/arrow-right\"}} --><\/p>\n<p>Read more<\/p>\n<p><!-- \/wp:kubio\/button --><!-- \/wp:kubio\/buttongroup --><!-- \/wp:kubio\/column --><!-- wp:kubio\/column {\"kubio\":{\"styleRef\":\"mc_6jGUel\",\"style\":{\"descendants\":{\"inner\":{\"textAlign\":\"left\"}}},\"props\":{\"layout\":{\"verticalAlign\":\"center\"}},\"_style\":{\"descendants\":{\"container\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":60,\"unit\":\"%\"}},\"media\":{\"mobile\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":80,\"unit\":\"%\"}},\"order\":4}}}}},\"hash\":\"BKUaqZ7awB\"}} --><!-- wp:kubio\/heading {\"kubio\":{\"styleRef\":\"2I4hjZe6AD\",\"props\":{\"level\":3,\"fancy\":{\"fancyRotatingWords\":\"awesome\\namazing\\nimpressive\"}},\"hash\":\"BU_0YfbkZ\"}} --><\/p>\n<p>Mindfulness and cooking<\/p>\n<p><!-- \/wp:kubio\/heading --><!-- wp:kubio\/text {\"kubio\":{\"styleRef\":\"rhm-PvatIw\",\"hash\":\"_BGwOnoLQ\"}} --><\/p>\n<p>Mindfulness in cooking transforms an everyday activity into a source of joy, creativity, and peace. By slowing down, paying attention to the sensory details, and focusing on the present moment, you can turn cooking into a mindful practice that benefits your meals and your mental well-being. Whether you cook for yourself or others, practising mindfulness can deepen your connection to food and nourish your body and mind.<\/p>\n<p><!-- \/wp:kubio\/text --><!-- wp:kubio\/buttongroup {\"kubio\":{\"styleRef\":\"TX9i89shUp\",\"hash\":\"XLZS1zsCH\",\"style\":{\"descendants\":{\"outer\":{\"padding\":{\"top\":{\"value\":20,\"unit\":\"px\"}}}}}}} --><!-- wp:kubio\/button 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--><\/p>\n<p>Read more<\/p>\n<p><!-- \/wp:kubio\/button --><!-- \/wp:kubio\/buttongroup --><!-- \/wp:kubio\/column --><!-- wp:kubio\/column {\"kubio\":{\"styleRef\":\"0Tux-gCxUn\",\"_style\":{\"descendants\":{\"container\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":30,\"unit\":\"%\"}},\"media\":{\"mobile\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":80,\"unit\":\"%\"}},\"order\":3}}}}},\"hash\":\"6VfJL-q1aI\"}} --><!-- wp:kubio\/image 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{\"kubio\":{\"styleRef\":\"lhZeuqbN6y\",\"props\":{\"fullBackground\":false,\"layout\":{\"equalWidth\":false,\"equalHeight\":true,\"itemsPerRow\":2,\"verticalAlign\":\"center\",\"horizontalAlign\":\"center\",\"horizontalGap\":2,\"verticalGap\":2,\"horizontalInnerGap\":2,\"verticalInnerGap\":2,\"custom\":{\"horizontalGap\":{\"unit\":\"px\",\"value\":\"\"},\"verticalGap\":{\"unit\":\"px\",\"value\":\"\"},\"horizontalInnerGap\":{\"unit\":\"px\",\"value\":\"\"},\"verticalInnerGap\":{\"unit\":\"px\",\"value\":\"\"}}},\"media\":{\"mobile\":{\"layout\":{\"itemsPerRow\":1,\"horizontalGap\":2,\"outerGapLinked\":false}}},\"meta\":{\"isHeader\":true}},\"hash\":\"8C4SueS1ie\"}} --><!-- wp:kubio\/column {\"kubio\":{\"styleRef\":\"G9lJNWNhos\",\"props\":{\"layout\":{\"custom\":{\"horizontalGap\":{\"unit\":\"px\",\"value\":\"\"},\"verticalGap\":{\"unit\":\"px\",\"value\":\"\"},\"horizontalInnerGap\":{\"unit\":\"px\",\"value\":\"\"},\"verticalInnerGap\":{\"unit\":\"px\",\"value\":\"\"}},\"verticalAlign\":\"start\",\"verticalInnerGap\":\"inherit\",\"horizontalInnerGap\":\"inherit\"},\"media\":{\"mobile\":{\"layout\":{\"verticalInnerGap\":2,\"horizontalInnerGap\":2}}},\"internal\":{\"heroSection\":{\"type\":null}}},\"style\":{\"descendants\":{\"inner\":{\"textAlign\":\"center\",\"customHeight\":{\"type\":\"fit-to-content\",\"min-height\":{\"value\":\"\",\"unit\":\"px\"}},\"media\":{\"mobile\":{\"padding\":{\"left\":{\"unit\":\"px\"},\"right\":{\"unit\":\"px\"},\"top\":{\"unit\":\"px\"},\"bottom\":{\"unit\":\"px\"}}}}},\"container\":{\"media\":{\"mobile\":{\"padding\":{\"left\":{\"unit\":\"px\"},\"right\":{\"unit\":\"px\"}}}}}}},\"_style\":{\"descendants\":{\"container\":{\"media\":{\"mobile\":{\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"value\":100,\"unit\":\"%\"}}}},\"columnWidth\":{\"type\":\"custom\",\"custom\":{\"unit\":\"%\",\"value\":80}}}}},\"hash\":\"23s3kB4gmM\"}} --><!-- wp:kubio\/heading {\"kubio\":{\"styleRef\":\"PKv8xZZNHJ\",\"props\":{\"fancy\":{\"fancyWord\":\"awesome\",\"fancyRotatingWords\":\"beautiful\\namazing\\nimpressive\",\"typeStyle\":\"none\",\"typeShape\":\"curly\",\"typeAnimation\":\"rotate-1\",\"bringToFront\":false,\"useRoundedEdges\":false,\"animationDuration\":{\"value\":\"1\",\"unit\":\"s\"},\"type\":{\"animationDuration\":{\"in\":{\"value\":\"0.1\",\"unit\":\"s\"},\"out\":{\"value\":\"0.1\",\"unit\":\"s\"}}}},\"level\":3},\"style\":{\"descendants\":{\"svgShape\":{\"stroke\":{\"width\":{\"value\":\"8\",\"unit\":\"px\"},\"color\":\"#000000\"}}}},\"hash\":\"O4y63UpEI\"},\"link\":{\"value\":\"\",\"typeOpenLink\":\"sameWindow\",\"noFollow\":false,\"lightboxMedia\":\"\"}} --><\/p>\n<p>Latest news\u00a0from our blog<\/p>\n<p><!-- \/wp:kubio\/heading --><!-- wp:kubio\/text {\"kubio\":{\"styleRef\":\"xyhi2IUySP\",\"props\":{\"isLead\":true},\"hash\":\"GCCkVWso3\",\"style\":{\"descendants\":{\"text\":{\"typography\":{\"color\":\"#a30b75\",\"size\":{\"value\":1.1,\"unit\":\"em\"}}}}}}} --><\/p>\n<p><em>Check out my blog! <\/em><\/p>\n<p><!-- \/wp:kubio\/text --><!-- \/wp:kubio\/column --><!-- \/wp:kubio\/row --><!-- wp:kubio\/row 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--><\/p>\n<p>Go to Homepage<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1faa09 e-con-full e-flex e-con e-child\" data-id=\"c1faa09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-834d6fa e-flex e-con-boxed e-con e-parent\" data-id=\"834d6fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What Resilience Means Resilience and Challenge Building resilience means developing the inner strength to adapt to life&#8217;s challenges and bounce back from setbacks. It is not about avoiding difficulty \u2014 it is about growing through it Read More Stress and Resilience Stress is a natural part of life. Learning to recognise it, understand it, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"Building resilience involves developing coping mechanisms, adapting to challenges, and recovering from setbacks. This ongoing process requires intentional effort to strengthen these skills. \r\n\r\nAdditionally, managing emotions is essential for maintaining mental well-being and healthy relationships.","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1811","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jasminasandalj.com.au\/index.php?rest_route=\/wp\/v2\/pages\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jasminasandalj.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jasminasandalj.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jasminasandalj.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jasminasandalj.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1811"}],"version-history":[{"count":66,"href":"https:\/\/jasminasandalj.com.au\/index.php?rest_route=\/wp\/v2\/pages\/1811\/revisions"}],"predecessor-version":[{"id":2191,"href":"https:\/\/jasminasandalj.com.au\/index.php?rest_route=\/wp\/v2\/pages\/1811\/revisions\/2191"}],"wp:attachment":[{"href":"https:\/\/jasminasandalj.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}